Individual Counseling

Almost everyone of us has multiple roles and responsibilities. Each of us wear different hats and some of them even happen at the same time. These roles include being a son/daughter, supervisor and/or subordinate, friend of different people who either know or do not know each other, husband/father or wife/mother, etc.

Each of these roles brings us pleasure as well as pressure. Also, in a lot of times, we might encounter problems or difficulties in carrying out these roles. If we can resolve them easily, we will be fine. If not, we will develop emotional problems such as anxiety, depression, stress, fear, etc. If these emotional problems cannot be treated properly, they will further lead to physiological problems (e.g. insomnia or persistent fatigue) and behavioral problems (e.g. social withdrawal or aggressiveness).

Our Counseling Help
Our counseling help will be of two fold. On one hand, we will help our client to manage or stabilize his/her emotions, and to regain control on his/her daily lives. On the other hand, we will identify the underlying problems and the root cause(s). We will help the client on prioritizing the issues and set up his or her own goals. We will then work with the client to bring about the necessary changes to achieve those goals. 

In order to help our individual client more effectively, we will utilize many different counseling approaches such as Family Systems Theory, Cognitive Behavioral Therapy, Psychodynamics or even Drama Therapy. When necessary, we will also provide free psychological test to assess the client's emotional status so as to ensure the best help will be provided.

If you would like to know more about us, or talk to us about your situation, or to schedule an appointment, please call us at 6771-3635.